NuvidaRX

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Reinvent your lifestyle and pave the road to a healthier tomorrow.

Patient Resources

BMI Calculator

Calculate Your Body Mass Index. More Info.

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Body mass index (BMI) is a value The BMI is defined as the body mass divided by the square of the body height, and is universally expressed in units of kg/m2. The BMI is an attempt to quantify the amount of tissue mass (muscle, fat, and bone) in an individual, and then categorize that person as underweight, normal weight, overweight, or obese based on that value. Commonly accepted BMI ranges are underweight: under 18.5 kg/m2, normal weight: 18.5 to 25, overweight: 25 to 30, obese: over 30.

BMR Calculator

Calculate Your Basal Metabolic Rate. More Info.

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Basal Metabolic Rate (BMR) is the amount of energy per unit time that a person needs to keep the body functioning at rest. This calculator will give you how many calories you burn in a day at rest (without exercise). BMR affects the rate that a person burns calories and ultimately whether that individual maintains, gains, or loses weight.

 

Useful Information

Apps

  • MyPlate
  • MyFitnessPal
  • YAZIO
  • CalorieKing

 

Links

  • LiveStrong
  • Calorie Counter Review
  • 30 Foods Under 4o Calories

 

Referral Program

$10 off your next visit when you refer a new patient.

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Mon: 11am-7pm, Thurs: 11am-7pm, Fri: 11am-230pm & Sat: 9am-12pm

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